While every cycle is slightly different (there isn’t a perfect length or exact number of days for each phase!) a healthy cycle usually lasts anywhere from 26 - 32 days.įollicular phase (7-10 days) - The follicular phase begins the day after your period ends, and lasts until ovulation. And it’s provided me with knowledge to make empowered choices that best support my body and hormonal health.ĭid you know your period is more than just a bleed?! Our menstrual cycle actually consists of four phases that spread across the month: the follicular phase, the ovulatory phase, the luteal phase, and the menstrual phase.

It’s given me permission to ebb, flow, and change throughout my cycle. Cycle syncing has helped me understand why my energy levels, inspiration, motivation, productivity, creativity, desires, social needs, and emotions constantly fluctuate throughout the month. I feel more connected to myself and my natural flow, and I have a deeper understanding of my emotions, and what body needs. After practicing the Cycle Syncing method for over a year, I now experience more regular periods, gentler PMS, and a newly found appreciation for my body. Cycling Syncing is trendy these days - and for good reason.

This includes the foods we eat, how we exercise, the way we work, socialize, and interact with the world. Cycle Syncing is the practice of naturally balancing hormones by structuring our life around the four phases of our menstrual cycle.